Grow Your Letting-Go Muscle

Grow Your Letting-Go Muscle

Hey, my beautiful friends, I have this 6-Day Detox Challenge coming up next week on Feb.15 with my dear friend, Chelsea Newman, the holistic nutrition expert!!  We are creating this together as our gift to women worldwide!  It’s 100% FREE.    If you are...
3 Key Questions to Unravel Your Authenticity

3 Key Questions to Unravel Your Authenticity

Just a wild thought: If anyone can just grab a bottled-up vitamin drink called “Self-Confidence” in the Health Food aisle, I believe it’d be sold out in less than 30 seconds.  A sip of that magic potion, we get to unleash all our hidden potentials and pursue boldly...
5 Benefits of Embracing the Unknown

5 Benefits of Embracing the Unknown

Living in the modern left-brained society where instant gratification is honored, and patience is overlooked, it’s easy to get constantly stuck in the tug-of-war between the logical brain and the emotional brain when facing uncertainty on a daily basis.  It can be...
The Art of Forgiveness: Learn to Forgive Others and Yourself

The Art of Forgiveness: Learn to Forgive Others and Yourself

Embracing the rhymes of each season, I truly believe that is the way to go.  There are seasons to every part of life.  As we enter December, instead of spending time wishing or waiting for something new to come, it’s the time to slow things down, reflect and look...
4 Ways to Stop Overly People-Pleasing

4 Ways to Stop Overly People-Pleasing

As a self-trained approval addict, born and raised in a perfectionist family, earning approval and avoiding disapproval had been the two primary survival factors to keep me safe emotionally.  Influenced by the Asian culture where humbleness is highly valued, I was...
9 Things to Remember When Stretching Out of Your Comfort Zone

9 Things to Remember When Stretching Out of Your Comfort Zone

“Your largest fear carries the greatest growth.” Right. “The unknown is where dreams are made.”  Yup. “If you want something you’ve never had, then you’ve got to do something you’ve never done.”  Can’t agree more. We’ve heard plenty of quotes that prompt us to push...
7 Steps to Heal Your Guilt and Shame

7 Steps to Heal Your Guilt and Shame

Everyone makes mistakes in the past.  Probably something we’ve said, or done to others (or ourselves) that we felt bad or regretful about, yet the damage can hardly be undone.  And we punish ourselves for causing the story. Guilt and shame are distorted feelings and...
Top 5 Reasons Why I Let Go of My Perfectionism

Top 5 Reasons Why I Let Go of My Perfectionism

What comes to mind when you think about Japan? My quick first impression is the obsession with cleanliness. Then, Taxi doors open themselves automatically (and the drivers wear white gloves). High-tech design with derriere-washing, warming toilet seats in their public...