5 Benefits of Embracing the Unknown

5 Benefits of Embracing the Unknown

Living in the modern left-brained society where instant gratification is honored, and patience is overlooked, it’s easy to get constantly stuck in the tug-of-war between the logical brain and the emotional brain when facing uncertainty on a daily basis.  It can be...
The Art of Forgiveness: Learn to Forgive Others and Yourself

The Art of Forgiveness: Learn to Forgive Others and Yourself

Embracing the rhymes of each season, I truly believe that is the way to go.  There are seasons to every part of life.  As we enter December, instead of spending time wishing or waiting for something new to come, it’s the time to slow things down, reflect and look...
4 Ways to Stop Overly People-Pleasing

4 Ways to Stop Overly People-Pleasing

As a self-trained approval addict, born and raised in a perfectionist family, earning approval and avoiding disapproval had been the two primary survival factors to keep me safe emotionally.  Influenced by the Asian culture where humbleness is highly valued, I was...
7 Steps to Heal Your Guilt and Shame

7 Steps to Heal Your Guilt and Shame

Everyone makes mistakes in the past.  Probably something we’ve said, or done to others (or ourselves) that we felt bad or regretful about, yet the damage can hardly be undone.  And we punish ourselves for causing the story. Guilt and shame are distorted feelings and...