Unwind Overwhelm Mini Course
3 Steps to Calm
Are you letting
OVERWHELM
rule over your spirit?
You’ve constantly felt tired of dealing with overwhelming feelings like things are spinning out of your control… Perhaps you have too many obligations, and the mountain of things feel almost impossible to tackle. Maybe the relationship around you makes you feel exhausted and too demanding. Or you may just feel too much for no apparent reason.
If you’ve been experiencing any of the challenges below, this mini course will give you great first steps to calm your nervous system whenever overwhelm gives you a random visit.
~ Feeling burdened by disempowering thoughts and daily chaos?
~ Experiencing emotional messiness that throws off your inner balance?
~ Dealing with crossed boundaries and struggling to find harmony within?
You’ll learn to:
- Deconstruct your unique circumstance and how your feelings affect the current reality you’re experiencing now.
- Use practical ways to guide yourself to a calmer state – feeling a sense of relief, lightness, and self-empowerment!
- Tune into a playful and childlike curiosity when stress kicks in.
When you practice more and more of what you learn from this course, you are able to soothe yourself, navigate overwhelming moments and reconnect with your body more. Our aim is not that we’ll never ever experience overwhelm again, but instead, we’re here to take our power back by learning how to anchor ourselves in the midst of chaos every time we encounter overwhelm.
Lifetime access to the recordings.
Everything included for $55 USD.
“Reconnecting with our childlike curiosity is one of the most precious and powerful gifts that we can give to ourselves”
– Jen Yang
You’ll get:
- A 60 mins course recording with teaching and exercises.
- A “Virtual Home” for our community to connect and support one another through exchanging reflection, thoughts & shared experiences. (A Google Doc shared to members who purchase this course.) I’m looking forward to engaging in the process of integration with everyone! 🙂
love notes
Just within one hour, I’ve learned a simple tool that really helps lower the stress level, and I get to come back to myself feeling more energetic, uplifting, and elevated.