by Jen | Apr 14, 2017 | Mindset, Self Love, Spirituality
We are all natural manifestors this lifetime. Each thought we create in our mind vibrates at its own energy flow that attracts its likeness (e.g., experiences, things, relationships). A simple example, say if you have this huge craving for a cup of hot...
Grow Your Letting-Go Muscle
by Jen | Feb 7, 2017 | Mindset, Self Love
If you have the daily habit to take a shower and brush your teeth to keep your body clean, then cleaning out the mind cannot be excluded. Letting go is not just a general saying of “let’s forget about it,” nor it’s a sneaky scheme to escape from the past so we...
3 Key Questions to Unravel Your Authenticity
by Jen | Jan 17, 2017 | Mindset, Self Love
Just a wild thought: If anyone can just grab a bottled-up vitamin drink called “Self-Confidence” in the Health Food aisle, I believe it’d be sold out in less than 30 seconds. A sip of that magic potion, we get to unleash all our hidden potentials and pursue...
5 Benefits of Embracing the Unknown
by Jen | Dec 22, 2016 | Mindset, Self Love
Living in the modern left-brained society where instant gratification is honored, and patience is overlooked, it’s easy to get constantly stuck in the tug-of-war between the logical brain and the emotional brain when facing uncertainty on a daily basis. It can...
The Art of Forgiveness: Learn to Forgive Others and Yourself
by Jen | Dec 7, 2016 | Self Love
Embracing the rhymes of each season, I truly believe that is the way to go. There are seasons to every part of life. As we enter December, instead of spending time wishing or waiting for something new to come, it’s the time to slow things down, reflect and...
4 Ways to Stop Overly People-Pleasing
by Jen | Nov 8, 2016 | Mindset, Self Love
As a self-trained approval addict, born and raised in a perfectionist family, earning approval and avoiding disapproval had been the two primary survival factors to keep me safe emotionally. Influenced by the Asian culture where humbleness is highly valued, I...