My Blogs
Alone But Not Lonely
Do you often feel lonely, like you're walking alone in the desert or being alone in an empty room? 🤔 How do you deal with this void? We long to be seen, heard, and ultimately, to be understood. 🐥 Same as everyone else, the little human in me has been yearning...
You and Your Hard Choices
When was the last time you made a difficult choice? 🧐 Was it a head-over-heart one? 🧠Or, was it a heart-over-head one? ❤️ Self-loving decisions vary case by case. Some feel easier and some feel more challenging than others. Not every heart-aligned, mindful decision...
What Does It Take to Genuinely Embrace the Unpredictability of Each Moment?
This quote from Deepak Chopra might sound familiar: 'Treat every moment as a gift; that is why it is called the present.' 💝 But seriously, is it easy to treat each present moment equally as a gift? 🎁 A mother's nurturing energy to her newborn; 🤱A stranger's...
How to Know Where Your Authenticity Lies?
Ever felt this way? One day, you're in the mood to go all out, sharing your deepest thoughts and feelings, pouring your heart out. But on another day, perhaps you just want to keep things close to your chest, not inclined to share much at all. Does this fluctuation in...
Authentic Belonging: Navigating the Impact of Social Niceness
Just over the phone, a friend told me about her awkward situation at a recent local event she was invited to attend. A room was full of people, surrounded by laughter and conversation, creating a joyful atmosphere... But somehow, she felt very distant from these...
Breaking Free from Distrust: Embracing Truth and Creating Lasting Connections
Many of us who have dealt with any type of relationship falling out, betrayal, abandonment in the past probably wonder why it’s so hard for us to do the “T” thing? Just TRUST. Easier said than done. How to do relationships with only ease & joy? Wouldn’t that be...
From Fear to Faith: Navigating Life’s Crossroad with Intuition
There’s no single, right path, only the willingness to explore what is unfolding ahead ~ Jen Y. Afraid of making the wrong decision? Is there ever “the right decision?” How many conscious choices do we make in a day in relationship to our life path I wonder… So I...
Practical Magic: Honoring the O.O.P.S!
Honoring your O.O.P.S is a sacred action of Self-Love. ~ Jen Y. “Oops!... I did it again” the lyrics of Britney Spears’ hit song (in 2000, what, 20 year ago?!) streamed into my ears, and I couldn’t pretend that I didn’t hear it. Divine download always seems to have...
Top 5 Life Lessons Learned from Ruminating Thoughts
Ever catch yourself thinking: “I hope certain things didn’t happen the way they did..." Just like those re-runs of sitcom episodes, you watch over & over & over in your heads every so often, if not every day. Our life is like a giant library, and we get to...
3 Mindsets to Sail Through Tough Times
Have you ever had "spiritual download"? That unique spark of an idea appears out of the blue...I love receiving downloads from the Universe. It usually happens when I move around doing non-work related stuff (walking, cleaning my wardrobes, sitting under a...
Top 5 Keys to Sustain Sane Living
Living a sane life? Are we all striving for sanity out of insanity? I haven't actually pondered how a sane life may even feel like until recently. Just like when we talk about personal freedom, each of us has our own way of interpreting it. To me, to live sanely...
5 Lessons Learned from a Miracle
We say we believe in miracles, and we do, but how many of us actually believe that miracles happen on a regular basis? Seriously, it's not very easy to feel into that miraculous space when your mind is constantly being put to the test in this overwhelming world....
8 Ways to Love Yourself through Internal Chaos
Have you ever felt trapped, even when things are seemingly going well? You are grateful for what you already have in life, but how come you still feel empty from time to time? Have you wondered if you are divinely guided for real? Embarking on...
5 Steps to Manifest Soulfully
We are all natural manifestors this lifetime. Each thought we create in our mind vibrates at its own energy flow that attracts its likeness (e.g., experiences, things, relationships). A simple example, say if you have this huge craving for a cup of hot...
Grow Your Letting-Go Muscle
If you have the daily habit to take a shower and brush your teeth to keep your body clean, then cleaning out the mind cannot be excluded. Letting go is not just a general saying of “let’s forget about it,” nor it’s a sneaky scheme to escape from the past so we...
3 Key Questions to Unravel Your Authenticity
Just a wild thought: If anyone can just grab a bottled-up vitamin drink called “Self-Confidence” in the Health Food aisle, I believe it’d be sold out in less than 30 seconds. A sip of that magic potion, we get to unleash all our hidden potentials and pursue...
5 Benefits of Embracing the Unknown
Living in the modern left-brained society where instant gratification is honored, and patience is overlooked, it’s easy to get constantly stuck in the tug-of-war between the logical brain and the emotional brain when facing uncertainty on a daily basis. It can...
The Art of Forgiveness: Learn to Forgive Others and Yourself
Embracing the rhymes of each season, I truly believe that is the way to go. There are seasons to every part of life. As we enter December, instead of spending time wishing or waiting for something new to come, it’s the...
4 Ways to Stop Overly People-Pleasing
As a self-trained approval addict, born and raised in a perfectionist family, earning approval and avoiding disapproval had been the two primary survival factors to keep me safe emotionally. Influenced by the Asian culture where humbleness is highly valued, I...
9 Things to Remember When Stretching Out of Your Comfort Zone
“Your largest fear carries the greatest growth.” Right. “The unknown is where dreams are made.” Yup. “If you want something you’ve never had, then you’ve got to do something you’ve never done.” Can’t agree more. We’ve heard plenty of quotes that prompt us...
